Ayurvedic herbs and spices are also an important component of this approach. They're thought to protect your body from disease and offer a varie
Ayurvedic herbs and spices are also an important component of this approach. They’re thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health.
Ayurveda encourages you to find the love in yourself instead of comparing yourself to other people. It wants you to understand that you are truly unique, and is designed so that you approach your individual life in the most tailored way possible. It encourages you to discover your individual needs, as well as grow, heal, and reflect on your life.
1.Ashwagandha
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry.
The name ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse.
The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago.
2. Boswellia
Boswellia, or Indian frankincense, is a resin herbal extract from the boswellia tree, which natural medicine practices have used for centuries. Its anti-inflammatory effects mean that it may help with inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease, and asthma. Boswellia comes from the Boswellia serrata tree, which is native to India, North Africa, and the Middle East. Farmers tap the tree to collect its resin, which is called boswellia. Boswellia resin has a rich scent and flavor.
3. Triphala
Triphala is an ancient herbal remedy with antioxidant, anti-inflammatory, and antibacterial effects. Triphala may have various health benefits, such as improving oral and digestive health and supporting skin healing.
Triphala is an herbal preparation used in Ayurvedic medicine. It is a combination of three plants that are native to India:
- Indian gooseberry (Emblica officinalis)
- black myrobalan (Terminalia chebula)
- belleric myrobalan (Terminalia bellirica)
In Ayurvedic medicine, the body has three types of energy, or doshas. Practitioners believe that healing and balancing the three doshas can help a person achieve optimal health. Some believe that the ingredients in triphala support all three doshas.
4. Brahmi
Brahmi is a therapeutic herb commonly used as a memory enhancer, aphrodisiac and a health tonic. According to Dr. Akhilesh Sharma, Ayurvedic Expert, “Brahmi is excellent for improving your brain functions and strengthening your memory. It enhances the three aspects of memory which include long term memory, short term memory and the retaining capacity. Brahmi has a cooling property which keeps the mind calm and free of anxiety. It also promotes sound sleep.” Here are eight wonderful benefits of Brahmi and how it can help you achieve good health.
